Welcome to Flutter and Focus!
If you’re here, chances are you’re a bold, brilliant woman who sometimes feels held back by ADHD’s whirlwind nature. Maybe you’ve been told you’re "too sensitive," "disorganized," or "lazy." I understand because I’ve been there too. For years, I lived with labels that left me feeling misunderstood, hiding my true self under layers of shame. But discovering my ADHD reframed everything, and now, I want to help you do the same.
At Flutter and Focus, we believe ADHD is not a flaw; it’s a powerful, unique part of you that deserves to be understood, embraced, and celebrated. We’re a community of women who are ready to turn self-doubt into self-love, uncover our strengths, and grow together in a space where support and understanding come first.
Why Flutter and Focus?
ADHD comes with challenges, but also with hidden strengths. It’s about learning to "flutter" when needed—embracing creativity, spontaneity, and passion—and knowing when to “focus,” so you can channel your energy where it matters most. Through our community, resources, and support, we’ll help you find that balance.
What You’ll Find Here:
- Monthly Focus and Accountability Calls: Join us twice a month for optional calls where we come together to set intentions, stay on track, and celebrate our wins. These sessions are perfect for staying focused and accountable, no matter what you’re working on.
- Weekly Co-working opportunities: Our Wednesday coworking call is your midweek reset—a chance to refocus, re-energize, and get things back on track alongside a community that understands the ups and downs of ADHD. Think of it as a productive pit stop to fuel your momentum and tackle whatever's on your to-do list.
- Resources for ADHD Management: Our carefully curated resources will help you learn more about ADHD, practical tools for managing it, and self-compassion practices to break down self-limiting beliefs. This isn’t about fixing yourself—it’s about finding what works for you.
- A Supportive Community: Find friends who understand your journey and are there to lift you up on those tough days and celebrate every win with you. We’re building a space where we can all be honest, authentic, and supportive of each other’s growth.
Embrace Who You Are with Flutter and Focus!
If you’re ready to let go of the negative labels and start seeing your ADHD as a strength, we’re here for you. Together, we’ll explore ways to focus on what matters most, learn to love the journey, and fully embrace who you are.